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Myths About Allergies

A lot of people suffer from allergies but despite this fact, not a lot of them really know the truth behind their allergies. To learn about some common myths about allergies and the truth behind them, please read on!

Milk Allergy and Lactose Intolerance are the Same Thing

A lot of people think that a milk allergy is the same as lactose intolerance but they’re actually very different. People who suffer from lactose intolerance feel discomfort after they consume milk or milk products. A milk allergy is a potentially life-threatening reaction by your body’s immune system from an exposure to milk proteins.

Peanut Allergies are the Most Common Food Allergy

A peanut allergy is definitely one of the more common allergies but milk, egg, and shellfish occur more in both children and adults.

Food Allergies are the Most Common Health Issue in the U.S

A lot more people suffer from allergies because about 1 in 5 people are affected.

Children with Allergies Will Have Them Their Entire Life

If your child has a food allergy, such as a peanut one, they might grow out of it. The best approach is to bring your child to our clinic for a comprehensive allergy testing in Somerset County, NJ, and surrounding areas. We will schedule a reevaluation to determine if your child will eventually grow out of his or her allergy.

An Allergy Attack Can Be Caused by Airborne Exposure

It is a common thought that someone who suffers from food allergies can experience an attack just by smelling the allergen. However, this is not true because the protein that triggers the reaction must be ingested.

 

To learn more about your allergies, please schedule a visit with our professionals today at (908) 526-0200.

Tips for Swapping For Food Allergies and Intolerances

If you suffer from food allergies, it can seem like it’s difficult to have a meal you can enjoy. However, with the recent rise in new food products, it can be extremely easy and satisfying! Read on to learn about some substitutions for food allergies.

Milk

There are a lot of dairy free options available in the supermarkets today. You can find some of the following in any supermarket:

  • Coconut
  • Hemp
  • Cashew
  • Oat
  • Soy
  • Hazelnut
  • Rice
  • Almond
  • Flaxseed

As you can see, there are a lot of different types of milk substitutions and all of them can be used for different recipes and types of food. An added bonus is that a lot of these options tend to be even healthier for you than regular dairy milk.

Gluten

Gluten allergies are one of the more common types of food allergies and it can be difficult to find food because almost everything seems to have gluten, or some form of it. However, there’s been an increase in demand for gluten free products and most supermarkets now have a section that caters to this diet. If not though, you should try to find food with some of the following ingredients:

  • Grains and Flours: arrowroot, corn, cornmeal, buckwheat, quinoa, wild rice, lentils, potato flour, etc.
  • Breads, Biscuits, Cakes: look for gluten free or GF on the label or look for products that are made with any types of flours or grains above.

Eggs

Eggs are an easy item that can be swapped in recipes by using some of the following tricks:

  • Use an extra teaspoon of baking powder for each egg that is needed
  • Make a mixture with water and arrowroot powder
  • Use gelatin as a binder instead

 

Please note that if you plan to try any of these substitutions or make any changes to your diet, you should first consult our asthma and allergy specialists in Hunterdon County, NJ, and surrounding areas.

To schedule an appointment, please give us a call today at (908) 526-0200!

Information on Food Allergies

Food allergies are a very common occurrence in people of all ages because they can develop at any stage in a person’s life. If you suspect you have a food allergy, please read on to learn more about the symptoms and treatment!

Symptoms

An allergic reaction is when the immune system in your body reacts negatively to a certain food or substance in the food. Your body sees the food as a foreign substance and it triggers a protective response. Your body’s reaction to the food can vary from mild to severe, such as a small itchy rash or hives to anaphylaxis. Anaphylaxis is the most severe reaction and it can result in death because your breathing becomes impaired. Some minor to moderate symptoms are as follows:

  • Shortness of Breath
  • Repetitive Coughing
  • Tight Throat
  • Issues Swallowing
  • Extreme Dizziness
  • Weak Pulse
  • Swollen Tongue

Some of the common foods that people experience allergic reactions to are dairy products, nuts, fish, wheat, and soy. During a food allergy testing, our asthma and allergy specialists in Hunterdon County, NJ, and nearby areas, will work closely with you and assess your diet, the symptoms you have after eating food, how long they last, your medical history, etc. Our professional staff can also perform a skin testing or a blood testing.

 

For more information, please refer to the website of American College of Allergy, Asthma & Immunology at http://acaai.org/allergies/types/food-allergy.

 

To schedule an appointment with one of our asthma and allergy specialists in Hunterdon County, NJ, and nearby areas, please give us a call today at (908) 526-0200!

Tips for Surviving Spring Allergies

With the spring weather approaching, it can be a huge worry for people who suffer from severe allergies. However, with the help from the asthma and allergy specialists in Hunterdon County, NJ, and Somerset County areas, you can help keep your allergies under control.

Schedule an Appointment ASAP

The best way to prepare for your seasonal allergies is to schedule an appointment with one of our asthma and allergy specialists in Somerset County, NJ, and surrounding towns. It might be beneficial to start your allergy medications before the pollen and mold begins to affect you.

Prep Your Home

While it is nice to have your windows and doors open when the weather gets warmer, the small particles of pollen and mold can easily get through the holes of your screens.  A great tip is to run your air conditioning system earlier in the year to prevent stuffiness.  You should also change your air filters in your AC unit in your home and in your car. For extra filtration, consider using an air conditioning unit that uses a HEPA filter or a high-efficiency particulate air filter.

You will also want to make sure you keep your home dry, wash and air out your bedding, curtains, etc. and dust the surfaces of your home regularly.

Exercise Indoors

If you exercise, you will want to monitor the levels of pollen throughout the day. The best choice is to exercise indoors but if you really want to go outside, pick a time in the afternoon when the pollen count is the lowest.

 

 

If you suffer from severe allergies, please schedule an appointment with one of our asthma and allergy specialists in Hunterdon County, NJ, and surrounding areas by calling (908) 526-0200!

How to Deal with Eczema During the Winter Months

girl scratching

If you suffer from eczema the Allergy, Asthma & Sinus Center of NJ can help you gain better control of your condition.  We are allergy and asthma specialists with two convenient offices in Hunterdon & Somerset County, NJ.  During the winter months the cold, dry air can affect your eczema and make the symptoms worse. The dry air combined with the heat from indoor HVAC systems decreases the humidity in the air, which dries out your skin.  You are also more likely in cold weather to wear multiple layers, take hot showers or baths, and use thicker & heavier bedding to warm yourself.  Unfortunately, these things can cause flare-ups with your eczema and worsen the condition of your skin.   Try the following tips to counter the cold, dry air of the winter months:

  • Avoid taking hot showers or baths. Instead, use warm, tepid water.
  • Use skin products that are especially moisturizing. Oatmeal and coconut oi are natural ways to moisturize your skin and protect it from the dry, cold air. When you are done bathing or showering, you do not rub your skin dry; pat your skin dry with a soft towel to avoid aggravating your eczema.
  • Use a gentle soap to wash yourself. Eczema can make your skin very sensitive, you want to be careful with what you are putting on your skin. Avoid products with fragrances, dye or alcohol.  Avoid the same types of products for your laundry detergent so that your clothes do not have the residue of harsh chemicals.
  • Use a moisturizer in a cream or ointment form. Since your skin is extremely dry, you want to try and moisturize it at as much possible. It is recommended you moisturize your skin more than once a day. If you are having a particularly itchy or painful flare-up, you might be prescribed a cream or ointment that containing hydrocortisone or a similar topical steroid.
  • Use a humidifier in your bedroom and other living spaces in your home. During the winter months the weather is typically cold, so you are most likely using the heating system in your home which removes the moisture from the air. A cool mist humidifier helps you increase the humidity in your home to normal levels to maintain healthier skin.
  • Avoid wool, nylon and polyester in your clothing as they can irritate your skin. Instead choose breathable materials, such as cotton. You will want to choose cotton for your bedding too so that your skin can breathe at night.
  • Drink plenty of water.  Keeping yourself hydrated will help prevent your skin from becoming dry and cracked.  Avoid the ingestion of sodas or fruit juices, which dehydrate your body.  If you do not like the taste of water, consider putting in your favorite fruits and herbs, such as oranges, lemons or mint to flavor it.

 

Trust in the expertise of the Allergy, Asthma & Sinus Center of NJ of Hunterdon & Somerset county, NJ to help you learn to manage your eczema better and assist you in avoiding uncomfortable flares during the winter months.

 

If you are suffering from severe eczema, please trust in the asthma and allergy specialists in Hunterdon County, NJ, and nearby areas at Best Allergy Care! Our professionals are dedicated to providing only the best care to you and your family.

 

To schedule an appointment, please give us a call today at (908) 526-0200 or email us at info@bestallergycare.com.

What to Expect During a Food Allergy Testing

food allergies

If you have ever experienced a reaction after eating a food, whether it was hives, itching, lip or tongue swelling or worse, you may have an allergy to a specific food which is causing this.  The Allergy, Asthma & Sinus Center of NJ has been diagnosing and managing food allergies for over 25 years.  We have two convenient offices located in Hunterdon & Somerset counties, NJ.  Let the Allergy, Asthma, & Sinus Center assist you in identifying and managing your food allergy figuring out your exact food allergy. At our highly rated allergy and asthma practice you will receive only the best care and treatment for you and your family from our professional staff of allergy and asthma specialists.

Initial Consultation

Our experienced staff will speak with you and ask you about the following information about your diet:

  • Your daily diet
  • Any symptoms you have after eating food
  • How long the symptoms last
  • How often the symptoms occur
  • Your medical history

After collecting all the necessary information, we will discuss with you the likely diagnosis and any testing which is indicated.   Please bring in the ingredients of any processed foods you suspect may have caused your reaction as well as any over-the-counter medications you took on the day(s) of your reaction.

Food allergy skin testing will be done for any suspected food allergens.  A skin test is when a very small amount of a food allergen is applied to your skin with a small skin prick.  It is left there for 15 minutes and then read to determine if it is a positive reaction, the emergence of a wheal and flare reaction.

In the event you cannot be skin tested to the food(s) which are suspected a blood test may be ordered to assess whether you are allergic to a food.  You may be asked to keep a food diary in which you record all the food, drinks, and medications you ingest.

 

To schedule a food allergy testing in Clinton, NJ, and nearby areas, please give us a call today at (908) 526-0200 or email at info@bestallergycare.com!

How to Tell If You Have Allergies or a Cold

girl blowing her nose

 

Since the symptoms of cold and allergies can be similar, it can be difficult determine whether you are sick or dealing with an allergic reaction.  For some tips on identifying the symptoms of a cold or an allergy, please read on!

Common Cold

The common cold is a virus that temporarily affects your body and it can be contracted when you come in contact with bacteria in the air, on surfaces you touch, or from someone coughing or sneezing on or near you. The most common symptoms of a cold are cough, sore throat, and a runny nose. If it is a severe cold, you might sometimes experience a high fever and aches in your body. A cold usually only lasts from a week to ten days and if it lasts longer, the cold might have turned into an infection.

Allergies

Allergies are triggered when you have an adverse reaction to certain substances or foods. When you are exposed to the substances you are allergic to, your body releases histamines as a way to fight what your body perceives as an intruder. These histamines are what give you allergy symptoms such as sneezing, sore throat, itchy throat, coughing, or a stuffy nose. You might also notice a rash on your skin and experience itchy eyes.

Difference Between Common Cold and Allergies

One of the biggest differences between the symptoms of a common cold and allergies is if you are experiencing a fever. Allergies would not result in a high fever or an achy body. Also, the duration of the symptoms is a big factor in determining whether you’re suffering from a cold or allergies. The symptoms of an allergic reaction will not go away unless you treat it with medicine and removal of the trigger.

 

If you believe you are suffering from allergies, please schedule an appointment with one of our asthma and allergy specialists in Hunterdon County, NJ, by calling (908) 526-0200 or emailing us at info@bestallergycare.com.

Dealing With Asthma in the Colder Weather Cont.

girl using an inhaler

 

In our last blog, we discussed tips on how to prevent asthma attacks in the colder weather. For more quick tips, please read on!

The cold air can trigger asthma attacks so it is important to protect yourself when you go outside.

  • Bundle Up: The best way to protect yourself from potential asthma attacks from the cold air is to cover your body. You should try to cover your mouth and nose with a scarf or a winter face mask. This can also help you fight off any illness such as a cold or flu, other triggers for asthma.
  • Exercise Indoors: Another thing you can consider doing during the colder weather is to exercise indoors. This can limit your exposure to the cold air.
  • Never Stop Taking Your Meds: If you were prescribed long-term medication for asthma control, the worse thing is to stop taking it because you no longer feel the symptoms. If you really want to stop taking the medication, please ask your allergy specialist in Clinton, NJ, and nearby areas at our treatment center. They will advise you on how to proceed with your treatment to ensure you get the proper care you need.
  • Breathe Through Your Nose: Another great way to prevent the cold air from irritating your lungs is to breathe through your nose. The passages in your nose warm up the air and make it easier for you to breathe. You can also use the previously mentioned tip to wear a scarf, muffler, or ski mask over your nose and mouth.

 

While all these tips will help you with your asthma, the best way to deal with your asthma during the winter and for any season, is to have an action plan. Our asthma specialist in Flemington, NJ, and surrounding areas can assist you in laying out the best course of action for you in the long-term. You should know when to call a doctor or when to go to the ER.

 

To schedule a visit to our highly rated asthma and allergy center in Hunterdon County, NJ and nearby areas, please give us a call today at (908) 526-0200 or email us at info@bestallergycare.com.

 

 

Dealing With Asthma in the Colder Weather

Boy using an inhaler

A lot of people who suffer from asthma discover they experience asthma attacks more often in the winter. There are several reasons for this:

  1. They spend more time indoors and as a result, they are exposed to mold, pet fur and dander, dust mites, etc.
  2. The cold air can trigger an asthma attack.

With the help from our allergy and asthma specialist in Flemington, NJ, we can help you find out what your triggers are and how to prevent them from affecting your everyday life. For some quick tips on how to deal with your asthma during the winter, please read on!

  • Limit Exposure to Pets: Unfortunately, if you suffer from severe asthma, you will want to limit the time you spend near your pets. The best way to approach this is to just keep your pet out of your bedroom. The reason is because your bed and bedroom are where you sleep and by lessening the exposure while you rest, it can decrease the chances of an asthma attack.
  • Wash Hands Frequently: Since colder weather usually means cold and flu season, you will want to keep viruses from getting into your body when you touch your eyes, nose, and mouth. A cold or flu can trigger asthma attacks so it is important you stay as healthy as possible.
  • Keep Your Home Cool and Dry: Mold and dust mites grow in warm and moist conditions so you will want to stop their growth. By keeping your home cool and dry, you can ensure that the mold and dust mites do not grow as easily.
  • Cover Bedding: You might want to consider investing in mite-proof bedding and placing it on your mattress, box spring, and pillows to keep dust mites away from you while you sleep.

 

Asthma attack prevention is an active process that you need to work towards every day. Learning what triggers your asthma attacks are a really great preventative measure and our specialists at our Asthma and Allergy center in Clinton, NJ, can assist you!

 

For more tips on allergy and asthma prevention, please refer to our next blog!

 

To schedule a visit to our asthma and allergy center in Hunterdon County, NJ, please give us a call today at (908) 526-0200 or email us at info@bestallergycare.com.