A lot of people who suffer from asthma discover they experience asthma attacks more often in the winter. There are several reasons for this:
- They spend more time indoors and as a result, they are exposed to mold, pet fur and dander, dust mites, etc.
- The cold air can trigger an asthma attack.
With the help from our allergy and asthma specialist in Flemington, NJ, we can help you find out what your triggers are and how to prevent them from affecting your everyday life. For some quick tips on how to deal with your asthma during the winter, please read on!
- Limit Exposure to Pets: Unfortunately, if you suffer from severe asthma, you will want to limit the time you spend near your pets. The best way to approach this is to just keep your pet out of your bedroom. The reason is because your bed and bedroom are where you sleep and by lessening the exposure while you rest, it can decrease the chances of an asthma attack.
- Wash Hands Frequently: Since colder weather usually means cold and flu season, you will want to keep viruses from getting into your body when you touch your eyes, nose, and mouth. A cold or flu can trigger asthma attacks so it is important you stay as healthy as possible.
- Keep Your Home Cool and Dry: Mold and dust mites grow in warm and moist conditions so you will want to stop their growth. By keeping your home cool and dry, you can ensure that the mold and dust mites do not grow as easily.
- Cover Bedding: You might want to consider investing in mite-proof bedding and placing it on your mattress, box spring, and pillows to keep dust mites away from you while you sleep.
Asthma attack prevention is an active process that you need to work towards every day. Learning what triggers your asthma attacks are a really great preventative measure and our specialists at our Asthma and Allergy center in Clinton, NJ, can assist you!
For more tips on allergy and asthma prevention, please refer to our next blog!